Articles

Benefits of Including Moringa in your Diet

Moringa oleifera, a horseradish tree or drumstick tree, is a small deciduous tree (family Moringaceae). The tree grows up to 10 m tall. Moringa leaves are large, 3–6 cm long...

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Ashwagandha: Benefits and Side Effects

Ashwagandha, Withania somnifera, also known as "Indian winter cherry" or "Indian Ginseng", is generally found in Bundelkhand, Africa, and a few parts of the Middle East. Stress is a major...

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Biotin: Benefits, sources, and side effects

Biotin is a water-soluble B-complex vitamin that breaks down food to energy and helps maintain shiny and smooth tresses. The word "Biotin" originated from the Greek word " Biotos", which...

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What is Apple Cider Vinegar?

Apple cider vinegar is derived after elaborate processing and fermenting of apple pulp. There are a plethora of benefits that this nature's elixir encompasses in it. Many health experts recommend...

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Resveratol: Benefits and side effects

Resveratrol is a natural phenol found in red grapes and other foods. It's been touted as a miracle supplement for disease prevention, but there's little evidence it can do much...

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