Apple Cider Vinegar, A Go-to Fitness Hack
Apple cider vinegar is a popular home remedy for many health conditions, but it's also known for its efficacy as a weight loss tool. Apple cider vinegar is an acidic liquid made by fermenting apple juice. It has been used in cooking and medicine since ancient times when people believed it had healing properties.
Apple cider vinegar is made from fermented apple juice, which gives it its distinct flavour and consistency. It can be used in salad dressings but is most popular as a detoxifying agent or digestive aid. All types of apples produce apple cider vinegar, including green apples, red apples, and crabapples. The best-quality ACV is made from unpasteurized juice that has been boiled down to concentrate the natural apple flavour and nutrients into one-third of its original volume.
What is apple cider vinegar used good for?
Rich in Antioxidants:
As an antioxidant, apple cider vinegar can help prevent free radical damage from occurring in your cells which can lead to ageing and illness. Apple cider vinegar also helps maintain oral health by preventing plaque buildup on teeth and gums.
Aids digestive system:
Apple cider vinegar has been used for centuries to improve health and beauty benefits associated with acetic acid. It’s been used to stimulate the digestive system, reduce fever, treat upset stomachs, and boost metabolism.
Rich source of minerals:
Apple cider vinegar is a good source of potassium and other minerals, including magnesium, calcium and phosphorus. It also contains phytochemicals that are believed to have health benefits.
Prevents/cures health ailments:
Apple cider vinegar has been used for centuries as a natural remedy for physical and mental health issues. The ancient Greeks, Romans and Egyptians all used it to treat various ailments, including arthritis and heart disease. The latest research suggests that apple cider vinegar may help with obesity by helping you feel full after a meal or snack. It may also help you lose weight by controlling your appetite.
Different ways to use Apple Cider Vinegar:
As a mouth refreshner:
When mints and mouthwash show no result, ACV comes into the picture. This drink combats the foul smell causing germs in your bad and leaves a refreshing fragrance behind. In addition, apple cider vinegar is rich in acetic acid, which gives it its sour taste. This acid helps prevent tooth decay and other oral issues, so ACV is often used as a toothpaste.
As a natural flavouring agent:
Apple cider vinegar is a sweet and sour liquid that can be used in recipes to add flavour or as a natural cleaning agent. It’s also known as ACV or raw apple cider vinegar, and it’s made by fermenting fresh apples.
As a Detox water:
You can also use this as a flavourful detox water.
- 1 cup water
- 2 tsp apple cider vinegar
- 2 tsp freshly squeezed lemon juice
- 1 tsp grated ginger
- 1 tsp raw honey
- 1/4 tsp cinnamon powder
- A pinch of cayenne powder
- Boil water in a saucepan and turn off the heat.
- Let it cool down, and mix all the ingredients.
- Stir and allow it to steep for two minutes.
As a salad dressing:
Mix apple cider vinegar with oil and your choice of herbs and spices to make a simple vinaigrette.
As a marinade:
Mix apple cider vinegar with oil, garlic, and choice of herbs and spices to create a flavorful marinade for meats, vegetables, or tofu.
As a hair rinse:
Mix equal parts apple cider vinegar and water, and use it as a rinse after shampooing to help balance the pH of your scalp and add shine to your hair.
As a facial toner:
Mix equal parts of apple cider vinegar and water, and use it as a toner after cleansing your skin to help balance the pH of your skin and reduce the appearance of blemishes.
As a natural pest repellent:
Mix equal parts apple cider vinegar and water, and use it to repel pests such as fruit flies or ants.
As a sore throat remedy:
Mix equal parts apple cider vinegar and water, and use it as a gargle to help alleviate sore throat symptoms.
As a foot soak:
Mix equal parts of apple cider vinegar and water, and use it to soak your feet to help soften and exfoliate the skin.
As a weed killer in gardens:
Mix equal parts apple cider vinegar and water, and use it to kill weeds in your garden.
Is it OK to drink apple cider vinegar daily?
You can drink up to three tablespoons of ACV daily (1 tsp = 5 mL). However, some experts warn against consuming too much ACV because of the acidity that may cause indigestion or other digestive problems.
It's important to note that several different types of apple cider vinegar are available today. Some may have added sugars or preservatives, which may not be good for you. So, make sure you buy 100% raw organic apple cider vinegar from trusted sources like Healthvit. Healthvit's raw and unfiltered apple cider vinegar is rich in vitamins, minerals, and enzymes and contains no added flavour.
Who should not take apple cider vinegar?
- People who take insulin medicines
- Pregnant and breastfeeding women; it can cause acidic reaction