Shatavari is an herb used for centuries in India as a fertility enhancer. It is also known as golden root and has been used to support reproductive health, including pregnancy and lactation. It's important to note that not all supplements containing Shatavari are created equal. While some of the brands you may see on store shelves have been found to have ingredients that are not safe or effective, others are highly effective in helping you conceive naturally. So, it's important to purchase Shatavari supplements from trusted sources like Healthvit. Our products are chemical-free and leave no impact on your health. Our 100% vegan Shatavri capsules maintain hormonal changes and increase your chances of conceiving naturally.  

What is Shatavari good for? 

Shatavari is an herb that contains beta-sitosterol and phytoestrogens (also called isoflavones). These compounds in plants can help encourage ovulation and improve your chances of conceiving naturally. Shatavari is a tonic that helps in the production of estrogen. It is widely used to enhance the female reproductive system. Shatavari is also known as Saikwar, Chitrak, and Sapta Maharishi. Shatavari has been used since ancient times in Ayurveda to promote fertility, improve fertility and pregnancy, increase breast milk production, and treat fibroids and leukorrhea-related problems.  

Primary functions of the herb: 

Shatavari supplements can be used to treat many ailments. It is a powerful herb used for centuries in India and Asia. It is known to cure many problems related to the reproductive system, including premenstrual syndrome (PMS). Some of the significant benefits of this herb are: 

• Improving menstrual cycle length and regularity 
• Reducing PMS symptoms such as bloating, cramping, and mood swings 
• Preventing ovulation problems in women who are trying to conceive naturally 
• Increasing uterine size for easier delivery of healthy babies 

Is Shatavari High in Estrogen? 

Shatavari, also known as Asparagus racemosus, is a plant used in Ayurveda and Siddha medicine for centuries. It is a member of the lily family, with its roots found in India. The plant is known to help ease menstrual cramps and increase fertility for women trying to conceive. Shatavari is also used to treat uterine fibroids and polycystic ovaries. 

Shatavari is high in estrogen, but it does not cause congenital disabilities like some other estrogenic herbs like black cohosh or wild yam. The main reason why Shatavari supplements are so popular among women who want to conceive naturally is that it helps balance hormones, which can help reduce PMS symptoms such as mood swings and irritability. If women with PCOS are trying to conceive naturally, Shatavari supplements are a mandatory addition to your diet.  

Is Shatavari good for females? 

Shatavari is a herb that helps with the reproductive system in women. It also helps with fertility and menstrual cycles. In addition, Shatavari helps with the production of estrogen and progesterone, which can help regulate a woman's menstrual cycle. Shatavari, also known as Asparagus Fern, is an adaptogen because it affects both the mind and body. As a result, it is used to treat many conditions, including anxiety, depression, fatigue, stress, insomnia and chronic pain. Shatavari has been used for thousands of years to treat female infertility by enhancing ovulation in women with difficulty conceiving or irregular periods. 

Shatavari has been shown to have a positive effect on making your body naturally more acidic. This can help balance your hormones and give you a more balanced reproductive system. It also helps balance blood sugar levels, making it beneficial for diabetic patients who may have issues with their menstrual cycle or fertility issues due to elevated blood sugar levels during this time. 

Is Shatavari also helpful in increasing breast milk? 

Shatavari is an all-rounder herb that helps you in both pre- and post-pregnancy. This herb is also beneficial for lactating mothers. The steroidal saponins in the plant increase the prolactin hormone, which results in adequate breast milk production. 

Are there any side effects of Shatavari? 

This ayurvedic medicine is absolutely safe and can be considered for long-term use. But ensure not to take it with any diuretic herbs like Lasix. If you are allergic to asparagus, you can avoid the supplement. Some of these allergy symptoms include  

• rash 
• fast heart rate 
• itchy eyes 
• itchy skin 
• difficulty breathing 
• dizziness 

How much Shatavari should you have? 

A standard dose of Shatavari is 500 grams daily twice. But it is always recommended to consult your nutritionist before consuming any Shatavari supplement. The daily dosage of Shatavari depends on the form of the supplement: 

• Juice: 2-3 tsp once a day 
• Powder: 1/4-1/2 tsp twice a day 
• Capsules: 1-2 twice a day 
• Tablets: 1-2 tablets twice a day 
• Syrup: 1-2 tsp twice a day 

Can you have raw Shatavari powder? 

Raw Shatavari powder might have serious side effects, especially for expecting and lactating moms. The traditional way to drink Shatavari powder is with water at room temperature. But you can also mix it with honey and milk. 

Can I have Shatavari in the morning? 

You should always take Shatavari after lunch and dinner.