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Tips to choose a proper weight loss diet

A properly balanced diet is not just about the food and drinks you consume. It is a combination of various factors, including exercise, sleep, water intake and stress levels. It's...

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10 Exercises to Burn Belly Fat

Losing belly fat can be a headscratcher sometime. But with a proper diet and exercise routine, it's no rocket science to curb belly fat. Having adequate water, eating nutritious veggies...

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All You Need to Know About Glucosamine Tablets

What are Glucosamine Tablets?  Glucosamine is a natural compound that is found in the body. Glucosamine tablets are a type of dietary supplement that contains the essential amino acid glucosamine....

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DIY Neem Face Packs for you Diwali Skincare Regime

The festive season is knocking on the doors. Diwali brings positive energy, prosperity, and a joyous occasion to celebrate light, love, and life. But it also brings the rush to...

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How Ayurvedic Herbs Benefit Skin Care

Ayurveda is an ancient Indian healing practice that includes many treatments. While many of these practices have been lost in the West, there are still many health benefits to be...

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How to Incorporate Omega-6 in your Daily Diet

Image  Omega-6 is a polyunsaturated fatty acid that helps in building cell membranes and also helps in the growth of new cells. It is essential for good health during pregnancy,...

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How Prenatal Vitamin Affects the Mother's and Baby's Health

Prenatal or pregnancy vitamins are a type of nutritional supplement that pregnant women can take to help their bodies develop. They contain all the recommended daily allowances of vitamins and...

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