Articles

Benefits and Sources of Essential Vitamins and Minerals

Vitamins and minerals are essential nutrients required for the healing and functioning of the body. Vitamin and mineral deficiencies occur when we don't take in enough nutrients, and diseases can...

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The ABCD of Vitamin Supplements

In an ideal world, we would always eat a balanced diet, sleep on time, exercise regularly and take no stress!But unfortunately, that’s not the case.Our hectic lives and busy lifestyles...

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Diet Plans for Weight Loss: A Beginners' Guide

"Dieting is just for weight loss"- MYTH ALERT! Many of us have the connotation of diet plans, mostly because of the new fitness buzz on social media that only includes...

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A 7-minute workout for a fast paced life

We all lead a fast-paced lifestyle where we barely have any time for ourselves. Many people take a gym membership but do not find the time to visit the gym....

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Building immunity with vitamins

A vehicle runs on fuel and oil. The better the fuel, the better the mileage you can get out of it. The better the oil, the better the longevity of...

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