All You Need to Know About Spirulina Supplements
Spirulina is a type of blue-green algae that is often consumed as a dietary supplement. It is often sold as a dietary supplement. It is rich in protein and essential nutrients and has various potential health benefits. For example, Spirulina supplements are sometimes claimed to be a weight loss aid, as they are high in protein and fibre and low in calories. If you're considering taking spirulina supplements, be sure to talk to your healthcare provider first to discuss whether they are right for you.
Spirulina supplements are claimed to have many health benefits, including weight loss, improved immunity, and reduced inflammation. However, there is limited scientific evidence to support these claims.
What makes Spirulina healthy and unique:
- Easily soluble
- No added sweetness or preservatives
- Mild and earthly taste
Easy ways to use Spirulina:
Mix a spoonful of Spirulina in a glass of chilled pineapple juice.
You can easily dissolve a spoonful of spirulina powder in your favourite smoothie bowl and top it with some delicious fruits.
You can also add some spirulina to your avocado mash toast. Sprinkle some yeast and sesame seeds to enhance the taste. Spirulina is also convenient for your evening chips and guacamole dip.
One of the most nutritious and fulfilling meals is a bowl of soup. Sprinkle some spirulina powder at the end; don't boil or overcook:
Yes, Spirulina is even suitable for your binge-watching sessions. Toss your regular popcorn with olive oil, Himalayan salt, rosemary and spirulina powder. Finish the batch and see if you want to get back to regular popcorn.
Sprinkle some Spirulina on your morning eggs; it will boost weight loss.
Add some spirulina to your DIY face mask if your skin is prone to rashes and inflammation. Our recommendation would be honey and apple cider vinegar.
Health Benefits of Spirulina Supplements:
Spirulina supplements are claimed to have many health benefits, including weight loss, improved immunity, and reduced inflammation. However, there is limited scientific evidence to support these claims. Essential fatty acids are necessary for the proper development and function of the brain and nervous system. They also help to maintain healthy skin and hair. Spirulina supplements typically contain gamma-linolenic acid (GLA), an essential fatty acid with anti-inflammatory properties. In short, if you worry about boosting your overall health, spirulina has always got your back. Let's take a look at the benefits in detail:
Lowers Bad Cholesterol and Triglyceride Level:
Heart disease is one of the main health concerns, especially for middle-aged men and women. Spirulina supplements positively impact the heart by lowering the bad cholesterol and triglyceride level. In addition, researchers have found that Spirulina reduces cholesterol absorption, keeps your arteries clean, and reduces the strain on your heart. You can have this superfood in powder, tablets, or capsules. Healthvit's Spirulina tablets help boost your energy and stamina and improve your digestive system.
Antioxidant and Anti-inflammatory Properties:
Spirulina capsules are the powerhouse of antioxidants and help with chronic inflammation. The presence of antioxidants protects the cells from oxidative damage. Phycocyanin is one of the active compounds in spirulina, which is responsible for this algae's unique colour. Phycocyanin inhibits the production of inflammatory molecules and fights free radicals.
Protects LDL Cholesterol from Oxidation:
One of the primary steps to develop heart disease is the oxidation of Bad cholesterol. People who have excessive fatty substances in the body are prone to oxidative damage. This is known as lipid peroxidation, the main driver for many severe diseases. The antioxidants in spirulina particularly focus on reducing lipid peroxidation and protecting heart health.
Contains Anti-Cancer Properties:
Though there is a debate on this topic, some evidence and research reports suggest that Spirulina contains anti-cancer properties. Research in animals proves that Spirulina can reduce tumour size and cancer occurrence. Spirulina powder is specifically believed to be effective on oral cancer.
Reduces blood pressure:
High blood pressure can lead to many severe issues in the future, including strokes, kidney problems, and heart attacks. A dosage of 4.5 grams of Spirulina supplements daily has been shown to reduce blood pressure in individuals. Spirulina stimulates the production of nitric oxide, a molecule that relaxes your blood vessels.
Improves Muscle Strength and Endurance:
Sometimes heavy exercise routines can cause oxidative stress that leads to muscle fatigue. Spirulina is a plant-based that brings a lot of antioxidants to the table, making it easier to be physically charged and active for the whole day.
Regulates Blood Sugar Level:
In some experiments, Spirulina tablets even have outperformed diabetes drugs, including Metformin. Spirulina is beneficial for people with type 2 diabetes; it reduces fasting blood sugar levels.
Spirulina supplements are generally considered safe and have mild side effects. However, in rare cases, spirulina supplements can cause side effects, such as headaches, dizziness, and nausea. More severe side effects are rare, including liver damage and allergic reactions. People with certain medical conditions should speak to their doctor before taking spirulina supplements.