Articles

Benefits of Including Moringa in your Diet

Moringa oleifera, a horseradish tree or drumstick tree, is a small deciduous tree (family Moringaceae). The tree grows up to 10 m tall. Moringa leaves are large, 3–6 cm long...

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Ashwagandha: Benefits and Side Effects

Ashwagandha, Withania somnifera, also known as "Indian winter cherry" or "Indian Ginseng", is generally found in Bundelkhand, Africa, and a few parts of the Middle East. Stress is a major...

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Resveratol: Benefits and side effects

Resveratrol is a natural phenol found in red grapes and other foods. It's been touted as a miracle supplement for disease prevention, but there's little evidence it can do much...

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Prevention better than cure

Prevention is better than cure — it’s an old saying that most of us remember hearing only in school. Although a very good quote, its application in real life is...

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