Articles

Tips to choose a proper weight loss diet

A properly balanced diet is not just about the food and drinks you consume. It is a combination of various factors, including exercise, sleep, water intake and stress levels. It's...

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10 Exercises to Burn Belly Fat

Losing belly fat can be a headscratcher sometime. But with a proper diet and exercise routine, it's no rocket science to curb belly fat. Having adequate water, eating nutritious veggies...

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Benefits of Including Moringa in your Diet

Moringa oleifera, a horseradish tree or drumstick tree, is a small deciduous tree (family Moringaceae). The tree grows up to 10 m tall. Moringa leaves are large, 3–6 cm long...

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Biotin: Benefits, sources, and side effects

Biotin is a water-soluble B-complex vitamin that breaks down food to energy and helps maintain shiny and smooth tresses. The word "Biotin" originated from the Greek word " Biotos", which...

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What is Apple Cider Vinegar?

Apple cider vinegar is derived after elaborate processing and fermenting of apple pulp. There are a plethora of benefits that this nature's elixir encompasses in it. Many health experts recommend...

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