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10 Exercises to Burn Belly Fat

by GlobalBees Brand pvt ltd 29 Oct 2022

Losing belly fat can be a headscratcher sometime. But with a proper diet and exercise routine, it's no rocket science to curb belly fat. Having adequate water, eating nutritious veggies and fruits, and exercising daily, are one of the thumb rules of a healthy lifestyle. Pair up these healthy rituals with some organic fat burners like Healthvit's Keto fat burner. This fat burner for men and women is toxin-free and contains the goodness of green tea, coffee, and garcinia.  

Top 10 exercises to reduce belly fat:  

1) Burpees: 

Beautiful young sporty woman training workout in gym 

  • Stand with your feet and shoulder apart. 
  • Lower your body and send your hips back. 
  • Place your right outside of your feet. 
  • Hop your feet back and allow your chest to touch the floor. 
  • Push your hands against the floor to lift your body.  
  • Keep the weight in your heels and jump into the air with your arms overhead.  

Benefits: 

  • Works on your core strength.  
  • Helps improve shoulder muscles and triceps. 
  • Due to explosive plyometric movement, it gets your heart pumping. 

2) Mountain climbers: 

Exercising at home with a high intensity interval training program. fitness woman doing mountain climbers and cardio workout

  • Get into a high plank position with your wrists directly under your shoulders. 
  • Keep your core tight. 
  • Draw your belly button in towards your spine.  
  • Drive your right knee towards your chest. 
  • Then bring it back to the plank.  
  • Drive your left knee towards your chest and bring it back.  
  • Continue to alternate sides.  

Benefits: 

  • Strengthens multiple muscle groups and the joint 
  • Helps loose stubborn belly fat 
  • Improves body flexibility and mobility 
  • Develops heart health 
  • Promotes function fitness 

3) Scissor Kicks: 

  • Lie down on your yoga mat. 
  • Place your palms under your hips. 
  • Lift your head and upper back, and keep your legs off the floor. 
  • Lower your left leg. 
  • Lower your left leg. 
  • Just before it touches the floor, lift your left leg and lower your right leg. 
  • Ensure to take a 20-second break before moving on to the next exercise.  

Benefits: 

  • Along with core muscle, it also benefits your glutes, quads, and adductor.  
  • A great belly fat cutter.  
  • Improves lower body strength. 

4) Crunches: 

Full shot man doing crunches

  • Lie down on the mat and flex your knees.  
  • Place your feet on the floor. 
  • Place a thumb at the back of each ear.  
  • Hold the back of your head with the rest of your fingers and lift it off the floor.  
  • Initiate the movement by curling up and trying to reach your knees. Ensure to inhale and exhale while doing the sets.   
  • Go back to the starting position. 

Benefits: 

  • Improves upper and lower body strength 
  • A natural belly fat burner  
  • Helps build muscles 
  • Improves posture 

5) Bicycle crunches: 

Portrait of slim woman in good shape wearing white top and beige leggins lies on mat at stadium and practices crunching on the abdominal muscles, outdoor activity.

  • Lie down on a mat and flex your knees.  
  • Lift your feet off the floor.  
  • Place a thumb at the back of each year. 
  • Lift your head and support the back of your head with the rest of your fingers.  
  • Push your left leg down and extend it straight.  
  • Simultaneously curl up and twist to your right.  
  • Try to touch your left elbow to the right knee.  
  • Curl down and bring your left leg back to the starting position.  

Benefits: 

  • Tone your midsection and curb belly fat.  
  • Improves lower body stability, flexibility, and coordination 

6) Sit-ups: 

  • Lie down on the mat and flex your knees.  
  • Place your heels on the mat. 
  • Lift your hands up and place them at the back of your head. 
  • Use your core strength to lift your body off the floor and try to come to a sitting position.  
  • Slowly go back to the starting position.  

Benefits: 

  • Helps improves toned and slim waist 
  • Improves muscle mass and posture 
  • Helps in diaphragm strengthening 
  • Reduce back pain and injury 

7) Heel touch: 

Source: Pinterest 

  • Lie down on the mat and keep your legs flexed.  
  • Feet should be wider than shoulder-width apart, and relax your shoulder.  
  • Bend sideways and try to touch your right heel with your right hand. 
  • Repeat the same process on the left side.  

Benefits: 

  • Targets the obliques 
  • Strengthens core muscle 
  • Reduces back pain or injury 

8) Lying Alternate Toe Taps: 

  • Lie on the mat and lift both your legs at a 90-degree angle.  
  • Extend your hand up and lift your leg and upper back of the floor. 
  • Curl up and try to touch your left foot with your right hand.  
  • Curl back down. 
  • Curl up again and touch your right foot with your left hand.  

Benefits: 

  • Regulates heartbeat 
  • Strengthens muscles in the lower body 
  • Aids calorie burning 
  • Improves body balance 

9) Lying leg: 

  • Lie down and place your thumb under the hips. 
  • Palms should be flat on the floor.  
  • Lift your feet off the floor a little and look up at the ceiling.  
  • Raise both your legs to 90-degree angle and slowly bring them down.  
  • Right before touching the floor, raise them again. 

Benefits: 

  • Strengthens your hips, thighs, and backside 
  • Improves posture and body balance 

10) Leg In and Out: 

  • Sit on the mat and place your hands behind you with your palms flat on the mat.  
  • Lift your legs off the floor and lean back a bit.  
  • Tuck your legs in. 
  • Bring your upper body close to the knee.  

Benefits: 

  • Builds muscle strength 
  • Provides tone and sculpt legs 
  • Improves overall fitness 
  • Reduces joint ache 

 keto-fat-burner

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