Skip to content

Articles

A 7-minute workout for a fast paced life

by HealthVit 30 Oct 2020

We all lead a fast-paced lifestyle where we barely have any time for ourselves. Many people take a gym membership but do not find the time to visit the gym. A few organisations have even started offering their employees gym memberships at nearby gymnasiums. However, not many people have the time to visit these gymnasiums. To bridge the gap between the working class and a good health regime, experts have come up with 7-minute workout sessions.


7-minute workout sessions are made up of various exercises ranging from basic to expert levels. They are specifically curated for various needs. The exercises covered are jumping jacks, wall sits, push-ups, abdominal crunches, step-ups, squats, triceps, planks, high-knee running, lunges, and side planks. You can add or minus the exercises based on your needs. There are also many apps dedicated to understanding these exercises. You can head over to the Play Store or App Store to download these. An intense 7 minute workout session is good enough to help you keep up with your health goals.

At the same time, it’s recommended to follow a good diet and avoid junk food. To make up for a good nutrient supply, Healthvit has a wide range of vitamin and fitness supplements. All of this together will help you maintain your weight, reduce the risk of illness, keep your heart healthy, and help you look good. A 7-minute workout can result in that change that you’ve been aiming for.

Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Close

Popular Products

Healthvit Peppermint 30mg for Healthy Stomach | Supplement | Stomach cleanser | Immunity boosters | Relief From Pain | Helps with Migraine and Digestion | 60 Capsules
Healthvit Peppermint 30mg for Healthy Stomach | Supplement | Stomach cleanser | Immunity boosters | Relief From Pain | Helps with Migraine and Digestion | 60 Capsules Complete Digestive Support: This supplement is not just a stomach cleanser; it offers comprehensive digestive support, helping...
Regular price
₹ 299/-
Regular price
₹ 500/-
Sale price
₹ 299/-
Healthvit Melatonin 5mg | Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Faster Absorption - 60 Tablets
Healthvit Melatonin 5mg | Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Faster Absorption - 60 Tablets Melatonin Mastery: Discover the power of melatonin with Healthvit's Melatonin 5mg, your go-to melatonin supplement for regulating your sleep cycle and taking care of...
Regular price
₹ 269/-
Regular price
₹ 700/-
Sale price
₹ 269/-
HealthVit Flaxseed Oil Softgels 1000 mg for Natural Source of Omega 3, 6, 9-60 Softgels
HealthVit Flaxseed Oil Softgels 1000 mg for Natural Source of Omega 3, 6, 9-60 Softgels HealthVit Flaxseed Oil Softgels vitamin supplement Flaxseed Oil 60 Softgels Dietary supplements
Regular price
₹ 429/-
Regular price
₹ 600/-
Sale price
₹ 429/-

Choose Options

Close
Edit Option
this is just a warning
Login Close
Close
Shopping Cart
0 items