We all lead a fast-paced lifestyle where we barely have any time for ourselves. Many people take a gym membership but do not find the time to visit the gym. A few organisations have even started offering their employees gym memberships at nearby gymnasiums. However, not many people have the time to visit these gymnasiums. To bridge the gap between the working class and a good health regime, experts have come up with 7-minute workout sessions.

7-minute workout sessions are made up of various exercises ranging from basic to expert levels. They are specifically curated for various needs. The exercises covered are jumping jacks, wall sits, push-ups, abdominal crunches, step-ups, squats, triceps, planks, high-knee running, lunges, and side planks. You can add or minus the exercises based on your needs. There are also many apps dedicated to understanding these exercises. You can head over to the Play Store or App Store to download these. An intense 7 minute workout session is good enough to help you keep up with your health goals.

At the same time, it’s recommended to follow a good diet and avoid junk food. To make up for a good nutrient supply, Healthvit has a wide range of vitamin and fitness supplements. All of this together will help you maintain your weight, reduce the risk of illness, keep your heart healthy, and help you look good. A 7-minute workout can result in that change that you’ve been aiming for.