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How Apple Cider Vinegar Helps Detox your Body?

How Apple Cider Vinegar Helps Detox your Body?

Apple cider vinegar is made from fermented apples that have been pressed to extract the liquid inside. It's been used for thousands of years in traditional Chinese medicine and Ayurvedic medicine to treat everything from acne to ulcers. It has a tart taste and a slight "bite" to it, which is why it can be used as a substitute for some salts or sugars in cooking or baking. Apple cider vinegar is a natural remedy that can be used to help detox your body. This solution is made by fermenting apples and is known for its health benefits. It has been used for centuries in many cultures to cleanse the digestive system and improve overall health. 

It is often used in cooking and baking, but it can also be used as a natural supplement to help detox your body and promote overall health. Apple cider vinegar contains acetic acid, which is responsible for its ability to help cleanse your digestive system and eliminate waste from your body. Apple Cider Vinegar is a natural detoxifier. It can help cleanse your body and intestinal tract. It also aids in the breakdown of fats and sugars, which means it can help you lose weight. 

Apple Cider Vinegar contains malic acid, which helps to balance blood sugar levels and reduce insulin resistance, which is one of the significant causes of obesity. This means that it helps to keep your body healthy by helping to maintain its proper functioning. Apple Cider Vinegar also contains minerals that aid detoxification processes, such as phosphorous, zinc, manganese, iron and selenium. These nutrients help to remove harmful toxins from your body by boosting the immune system and improving overall health. Healthvit's Apple Cider Vinegar has no added chemicals or preservatives. It's rich in natural healthy vitamins, minerals, and antioxidants that help flush out toxins from your body. 

How does it help detox your body? 

Apple cider vinegar benefits your health in different ways, including helping to reduce blood sugar and cholesterol levels. It also helps to boost the immune system, reduce inflammation, and fight off infections. This may be because of its high potassium content (1 teaspoon of apple cider vinegar contains approximately 7 per cent of your recommended daily intake of potassium). It also helps promote healthy digestion by helping break down fibre from food so that you can absorb more nutrients. Nutrition experts always suggest Apple Cider Vinegar for weight loss.  

Detox water with apples autumn composition with leaves and apples

Apple cider vinegar contains acetic acid, which may help reduce inflammation in the body. Acetylsalicylic acid (aspirin) works by blocking an enzyme called cyclooxygenase that causes inflammation in the body. This makes it an effective treatment for arthritis pain because it reduces inflammation in the joint tissue. Apple Cider Vinegar has been used for centuries as a natural antibacterial, antifungal, antiviral, and anti-inflammatory agent. It also helps balance acid levels in your body and supports healthy digestion. Apple Cider Vinegar can be used topically on the skin or internally as a supplement to aid digestion, weight loss and detoxification. 

DIY detox drink recipes with Apple Cider Vinegar: 

1) Apple Cider Lemonade Detox: 

"Lemonade"- a beverage that is consumed by most Indian households. In most high-class hotels, lemonade is served as a welcome drink. This detox drink is a combination of lemon and ACV, the two most powerful detoxifiers and anti-inflammatory ingredients.  

Ingredients: 

  • 1 1/2 tsp of apple cider vinegar 
  • 1 tsp lime juice 
  • 1 tsp stevia/jaggery 
  • 2 tsp cold water 

Process: 

  • Mix the vinegar and lime juice in cold water. 
  • After stirring, add stevia (a replacement of sugar). 

Benefits: 

  • Soothing flavours 
  • Calming properties 
  • Loaded with antioxidants and antibacterial ingredient 

2) Ginger Ale Detox water: 

You must have known this beverage is a great mixer for cocktails, but this is also beneficial for your health. Ginger contains a beneficial compound called gingerol, which provides an array of medicinal benefits.  

Ingredients: 

  • 1 tsp apple cider vinegar 
  • 1/4 tsp ground ginger 
  • 1 tsp stevia/ jaggery 
  • 2 cups of cold water 

Process: 

  • Mix the ground ginger and apple cider vinegar with water and mix well.  
  • Strain the mixture and mix the stevia.  
  • Stir and serve cold.  

Benefits: 

  • Treats morning sickness 
  • Aids weight loss 
  • Regulates blood sugar level 

 
3) Apple pie detox water: 

With the holiday season knocking at the door, it's time to reactivate your sweet tooth with a healthy twist. What if we say that this time you get to drink your favourite apple pie instead of eating? This recipe is a perfect combo to eliminate your unnecessary sweet cravings.  

Ingredients: 

  • 1 tsp apple cider vinegar 
  • 2 tsp apple and orange juice 
  • 3/4 tsp of stevia/ jaggery 
  • 1/4 tsp ground cinnamon 
  • 2 cups cold water 

Process: 

  • Mix the juices with apple cider vinegar. 
  • Add stevia/ jaggery and stir to mix the flavours. 
  • Sprinkle some cinnamon powder and serve cold.  
  • Garnish with some freshly chopped apple pieces. 

Benefits: 

  • Soothes irritation and inflammation 
  • Enhances skin elasticity 
  • Cures constipation 
  • Boosts liver health 

apple cider vineger

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