Hair loss is a common problem, and you probably know someone who has experienced it. Even if the hair is not falling out, it can still become thin and patchy and may seem unattractive. However, you can do a few things to help maintain your hair’s health and appearance. A balanced diet is essential for healthy hair, but what about vitamins and minerals? Enter Biotin and vitamin C, which are required for healthy hair growth. For keratin needs, add Vitamin E for strong and shiny locks. 

Hair is made of living cells called keratinocytes. These cells have a lot of different functions, including the production and maintenance of healthy hair. Your hair needs to be nourished with essential vitamins and minerals to stay healthy. Vitamins and minerals are the most important nutrients for healthy hair. Water, protein and oil are also essential but do not contain vitamins or minerals. Many different vitamins and mineral tablets can affect your hair health. Some vitamins and minerals are essential, while others only need small amounts.  

Here is a list of essential vitamins and minerals, along with their role in hair growth: 

Keratin: 

Keratin is a protein that makes up the core of your hair. It's a structural protein that gives your hair its strength and flexibility. Keratin is a protein that makes up 80% of hair and nails. It is also one of the main components of skin and is found in all cells in the body. Keratin is needed to make strong, healthy hair, but when it's damaged by bleach, chemicals or heat styling, it can break down and cause hair to fall out. Keratin is also responsible for related proteins that help retain moisture in the hair, which makes it more resilient. It's what gives it its strength, texture, and colour. Your body produces keratin in response to heat and chemical treatments. Keratin helps protect your hair from breakage and damage because it bonds with other proteins in your strands. The more you have of this protein, the stronger your hair will be. 

Biotin: 

Biotin, or Vitamin B7, is essential for healthy hair growth. Biotin is found naturally in foods like eggs, meats, dairy products and grains. However, not all forms of Biotin are the same; some are more effective than others at promoting healthy skin and nails and helping maintain healthy immune function. In addition, Biotin is a water-soluble vitamin; it can't get stored in the body for a long time. So it is a mandatory habit to include biotic-enriched food and diet. You can also infuse some plant-based supplements like Healthvit's plant-based biotin capsules. This is one of the best hair vitamins for men and women; it repairs damage and stimulates follicle growth. 

Vitamin C: 

Vitamin C is one of the essential minerals to maintain immunity, skin tone, and shiny tresses. Vitamin C is an essential vitamin that helps produce collagen, which gives skin its elasticity and health-promoting properties. Vitamin C also helps keep skin free of free radicals and other damaging toxins, making it an essential nutrient for your body's health overall. In addition, vitamin C protects against oxidative damage that causes skin ageing and premature ageing of the body. High levels of vitamin C in your diet can help maintain healthy skin and prevent premature ageing. Vitamin C is also essential for collagen production, which makes up 60% of your skin's connective tissue. 

 
Iron: 

Iron is an essential nutrient for the production of haemoglobin, which transports oxygen from the lungs to tissues throughout the body. In addition, it helps protect against free radical damage to the body's cells. Iron also plays a role in energy production within the body by providing electrons for cellular respiration. Surprising Iron plays a huge role in hair growth too. Iron helps provide an adequate oxygen supply to your scalp and regulates blood circulation. It contributes to reducing hair loss and nurtures hair follicles.  

Vitamin D:  

Vitamin D is best known for its role in helping you absorb calcium from food, but it may also play an essential role in the growth of hair follicles. Vitamin D helps your body absorb iron from food sources and helps you make more red blood cells. Vitamin D also plays a role in bone health and calcium absorption, both of which are important for healthy hair growth. Vitamin D plays a vital role in helping your hair follicle to absorb calcium from food, which is essential for hair growth and the development of strands. 

Zinc: 

Zinc is a mineral that plays a vital role in your hair and nail health. It also helps your body use protein efficiently and protects you against infections. Low zinc levels can lead to poor wound healing and delayed healing after injury or surgery, both conditions affecting hair growth and quality. You may need zinc supplements if you're deficient or if you need long-term supplementation (e.g., during pregnancy). 

Vitamin B-12: 

Vitamin B-12 is essential for healthy hair and nails. It helps the body produce energy and makes red blood cells essential to develop healthy hair and nails. If you are deficient in vitamin B-12, your body will not be able to produce enough energy or create sufficient red blood cells. As a result, you may experience fatigue and weakness due to a lack of vitamin B-12.