What is Vitamin B Complex? 

B vitamins are water-soluble and the most important ones for athletes, vegetarians, and people in a developed country. The benefits of B complex vitamins are abundant. First, they help the body break down sugars for fuel. They protect nerves from damage from too much sugar circulating in our blood and tissues. Most importantly, they increase energy by freeing up energy stored in cells when there is insufficient oxygen. Fourthly, they help produce red and white blood cells that fight infections. Vitamin B also may be beneficial to people with depression or bipolar disorder due to their ability to stabilize mood swings.  

B Vitamins aren't one size fits all. Different individuals have different needs according to their lifestyle, fitness level, and diet. And what's right for one person may not be suitable for another person. B Vitamins are categorized into two groups. B1, B2, and B3 are called the "energy vitamins, " providing energy to the body through various bodily functions and activities like metabolism or DNA synthesis. On the other hand, the nutrients in vitamins of the B Complex, like b6 vitamins, help with metabolism and promote the healthy functioning of red blood cells and the immune system. 

Why Should you Include Vitamin B in your diet? 

B complex vitamins are an essential part of a healthy diet. They contain all the necessary vitamins that your body needs, and they can help you have more energy, have better mental clarity, and improve your mood. The different types of B vitamins are B1, B2, B3, B5, B6, and B12. Each of these vitamins has specific functions in the body. A lack of one or more B vitamins can lead to health problems like fatigue and depression. The b complex vitamin supplements are available in tablets you can take as prescribed by your doctor or nutritionist. It is also possible to get them from other sources such as fortified food items like cereals and bread or fruits like oranges and bananas, which contain small amounts.  

Food options for Vitamin B: 

• Dairy products (Milk, Cheese) 
• Eggs 
• Organ meat (Liver, kidney) 

• Fish (Tuna, Salmon, Mackarel) 
• Shellfish (Oyster, Clams) 
• Dark green vegetables (Spinach, Kale) 
• Beetroot 
• Avocado 
• Potatoes 
• Beans (Black beans, kidney beans, chickpeas) 
• Nuts and seeds 
• Fruit (Citrus, Banana, Watermelon) 
• Soy products (Soy milk, tempeh) 
• Yeast 
   

Symptoms of Vitamin B Deficiency: 

Vitamin B is essential for many bodily functions. It plays a vital role in energy production and helps the body maintain a healthy brain and nervous system. Problems related to Vitamin B deficiency can lead to weakness, depression, anxiety, confusion and other neurological disorders. 

People who do not consume enough Vitamin B may experience the following symptoms: 

- Bluish-yellow tinge of the skin 

- Painful inflammation of mucous membranes (e.g., mouth or nose) with bleeding 

- Swelling in joints or extremities (arms, legs, fingers) 

- Headaches and muscle pains 

- Changes in mood or mental function (e.g., depression, anxiety) 

- Eye health issues (Blurry vision, blind spots) 

The symptoms of vitamin B deficiency are a range of neurological and physical health problems, like: 

• Frequent insomnia 
• Nervousness 
• Memory loss 
• Irritability 

• Depression 

Benefits: 

Reduce stress: 

Vitamin B complex is mainly used to prevent mood swings and boost the nervous system. In addition, vitamin B helps uplift your spirit and improve your cognitive performance. Also, B complex tablets can improve anxiety and depression symptoms. Several studies have found that Vitamin B12, B6, and folate improve mood swings. If you are taking vitamin B supplements, ensure to purchase from a trusted source like Healthvit. Our natural b complex tablets contain no parabens or chemicals, so it leaves no side effects on your health. 

Cell health: 

Vitamin B enriched food options are compulsory to increase red and white blood cells. Red blood cells are responsible for maintaining the hemoglobin count and white blood cells regulate our immunity system. Vitamin B6 helps produce more white blood cells and T cells and boosts the immune response. Vitamin B6 also helps the body to produce the protein interleukin-2 to direct the white blood cell activity. 

Boost energy level: 

One of the primary reasons to include B vitamins, especially Vitamin B12, in your diet is to boost your energy level. In addition, almost each body in the cell uses Vitamin B12 to break down our daily diet to essential nutrients like protein, fat, vitamins, minerals, and carbs. 

Improves eyesight: 

Vitamin B6, B12, and folic acid can help improve eye health by preventing AMD (Age-related Macular Degeneration). AMD is a condition that affects your retina over time and causes blurry vision. Vitamin B reduces the levels of homocysteine, an acid that affects your retina's arteries. Vitamin B also helps regulate the function of the optic nerve, a tissue that transmits an image from the eyes to the brain. 

Improves Appetite: 

• Thiamine or Vitamin B1 helps regulate and enhance appetite.  
• Niacin or Vitamin B3 is required to regulate fat and sugar functions in the body. 
• Pyridoxine or Vitamin B6 assists the processing of protein.