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5 Ayurvedic Remedies to Improve Memory

5 Ayurvedic Remedies to Improve Memory

Along with technology and population comes job opportunities, money, and a glamorous lifestyle. But is it really that simple? What if the glow and glamour of modernity take a toll on your mental health? What if the human race of being rich and successful takes a toll on your mental peace? This is the unfortunate truth of the modern world. Indiscipline lifestyle, irregular eating habits, alcohol or tobacco consumption, disrupted sleep cycle- all of these factors together are causing mental health issues like anxiety, trauma, and depression. Mental health issues came to the limelight, especially after 2020, when everyone was stuck in their homes, with no jobs and socializing. One in 20 Indian adults are suffering from mental health, and in 2021, more than 1.5 lakh Indians committed suicide, which is the highest death. 

Can Ayurveda Enhance Memory? 

The Ayurvedic Practices have been a part of traditional Indian art and culture since the Vedic Era. Instead of using chemicals and drugs, Ayurveda believes in using natural herbs, spices, and ingredients to eliminate severe diseases. Even now, our grandparents advise us to use natural medicines instead of rushing to the doctors. 

Ayurvedic treatments contain a lot of concepts for different activities of our body. For example, Medhya is also an Ayurvedic concept that implies intelligence and wisdom. Medhya remedies are known as rejuvenators for mental health, as they calm our nervous system, regulate actions, promote mental development, and bestow us with a pure and composed mind. Ayurveda consists of different mahagunas; sattva guna is the principle that indicates compassion, insight, wisdom, clarity, and brilliance. The Medhya remedies fulfil the quest for sattva guna by maintaining different yamas and niyamas. The irony of an Ayurvedic herb is that the bitter its taste, the better it gets. Bitter herbs are known to increase mental functioning, awareness, and memory. 

5 Indian Ayurvedic Herbs to Improve Memory: 

Brahmi: (Bacopa monnieri) 

The magic of Brahmi to enhance is popular worldwide. For example, do you remember eating a spoonful of chawanprash before exams? Those products are enriched with Brahmi herbs that help boost your memory. This herb is native to Southern and Eastern India and is also known as Gotu Kula or Mandukaparni. In Sanskrit, "Brahmi" means God-like. Though it has a bitter taste, it supports your brain function and keeps your mind calm and focused. 

Along with memory concentration, Brahmi also improves physical strength, voice, and skin tone. Do you know Brahmi is a staple food for elephants? And we all know about an elephant's memory. So, you can try having Brahmi juice or even use it in salads. If you don't have enough sources to find the raw herb, you can reach out to Healthvit's Brahmi Shankhpushpi tablets. It supports cognitive awareness, learning ability, and focus. 

Ashwagandha: (Withania somnifera) 

A chinese medicine practitioner is selecting ginseng traditional chinese medicine

The popular Indian winter cherry has already proved its excellence in calming people's minds. Likewise, Ayurveda specialists suggest Ashwagandha tea to cure memory loss and long-term insomnia. This herb promotes a strong nervous system by eliminating stress, regulating the sleep cycle, and eliminating daily fatigue, stress, and exhaustion. This superfood for the nervous system is a cousin of potatoes and tomatoes, native to India, the Middle East, and some parts of Africa. According to Ayurvedic experts, Ashwagandha is a grounding herb because it regulates our mood swings and nurtures our metabolic system. In addition, Ashwagandha tea or juice also benefits women with PCOS because it has anti-inflammatory properties. 

Amla: (Phyllanthus emblica) 

Green gooseberries in a wooden bowl

Amla, also known as Indian Gooseberry, is the storehouse of Vitamin C and antioxidants. This Ayurvedic fruit is also considered a magic remedy for Alzheimer's disease. Along with strengthening the nervous system, Amla also works as an immunity booster. The phytonutrients and antioxidants in Amla prevent free radical damage in the brain cells and nurture all nervous functions. The Vitamin C in Amla stimulates the production of norepinephrine, a neurotransmitter that improves brain functions, especially for people with dementia. 

Calamus: (Acorus calamus) 

Calamus is a root herb that enhances your mind and attention. People familiar with the concept of Yog must also be aware of the regular function of body chakras. A human body has seven chakras: Solar plexus, Root, Heart, Throat, Sacral, Third eye, and Crown. The chakras help the molecules vibrate and transfer energy to all your body parts. But sometimes, the chakras get blocked and hinder regular body functions due to stress or other reasons. The Calamus herbs clear the crown chakra responsible for our enlightenment and knowledge. This triploid plant is native to Asia and Europe. 

Shankhapushpi: (Convolvulus prostratus) 

Let's end this blog on a relaxing and calming note; that is this herb's primary job. Shankhapushpi takes care of your mental peace and relieves your mind from stress and anxiety. Native to India, this medical herb's structure resembles a conch shell. It helps to clear your heart, throat, third eye, and crown chakras. This herb promotes tranquility and serenity and helps you maintain a proper sleep cycle. 

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