The immune system is a collection of cells and tissues that protect the body from disease. The immune system is composed of barriers (cells or tissues that prevent or minimize contact between "outside invaders" and internal tissues), antibodies, lymphatic organs (such as tonsils, thymus gland, and intestinal tract), and other components. The breakdown of the immune system may lead to sicknesses such as pneumonia. In addition, the body's immune system protects itself from infection and other harmful bacteria.  

In today's fast-paced environment, it's easy to neglect ourselves and our health. Therefore, we must find more natural ways to boost the immunity system. In this post, we will provide a few tips on how to improve your immune system and stay healthy. 

1) Get enough sleep: 

You should get at least eight hours of sleep for an optimal immune system. If you cannot seem to get enough restful sleep and are constantly tired throughout your day, there may be something else going on in your body that needs attention. For example, you might have an underlying illness, such as diabetes or cancer, or stress or the quality of your mattress affecting your sleep quality. A good night's rest will not only help boost immunity but will also help relieve other symptoms associated with other illnesses as well. 

Tips for better sleep: 

• Chamomile tea 
• Lesser screen time 
• Meditation 
• Create a restful environment; if possible, add a refreshing fragrance to your room 
• Limit daytime naps 

2) Manage Stress: 

Stress can be the biggest threat to your mental and physical health. A high level of stress leads to inflammation in the body, inhibiting the production and effectiveness of white blood cells that protect against illness and disease. So, seek ways to manage your stress levels daily, whether through relaxation exercises or talking with friends about what's stressing you out. In this fast-forward urban lifestyle, it's tough to be stress-free, but there are some ways to manage stress.  

Tips for managing stress levels: 

• Start your morning with muscle stretching. 
• Incorporate multivitamin supplements into your diet. 
• Keep deep breathing whenever you feel stressed. 
• Slow down your lifestyle; multitasking can also take a toll on your mental peace. 
• Engage yourself with some fun and creative activities like painting or handicrafts workshop 

3) Maintain a healthy diet: 

A healthy diet is an integral part of maintaining a healthy immune system. Therefore, eating various healthy foods and drinking plenty of fluids is essential. Maintaining a healthy diet is the most natural way to boost your immunity system. A healthy diet includes fresh fruits and vegetables, whole grains, lean proteins like chicken, fish, and beans, and multivitamin capsules. It also includes foods that are high in antioxidants, such as blueberries, strawberries, raspberries, oranges and apples. 

Things you can eat to boost your immunity system: 

• Turmeric 
• Dark chocolate 
• Oily fish 
• Berries 
• Sweet potatoes 
• Ginger 
• Spinach 
• Broccoli 
• Yoghurt 
• Garlic 

Food options to avoid: 

• Excess oily or fried food 
• Frozen food 
• Added sugar 
• Highly refined carbs 
• Cheese and fast food 
• Food options with additives 
• Alcohol  

4) Taking multivitamin capsules: 

This point can be open to interpretation, but every individual must have multivitamin tablets, obviously, after consulting with their doctor. Multivitamins are the first line of defence for boosting the immunity system.

• With the change in seasons, colds and flu are inevitable. Taking care of yourself before getting sick is essential because it becomes difficult to recover once you are ill. Vitamin C is a water-soluble vitamin that helps the body form collagen, which is vital for wound healing. It also improves the efficiency of iron absorption in the intestine. And it can help your body fight infections by boosting your immune system and healing wounds. 
• Vitamin D is integral in protecting the respiratory system from foreign invaders.  
• Zinc is another substance that helps regulate White blood cell count, which is responsible for fighting infection.  
• Vitamin E is a powerful antioxidant that creates nearly 200 biochemical reactions in your body, which regulates the immune system.  

• Last but not the least, folic acid. Though it is a synthetic version of folate, fighting off tiredness and fatigue is essential.  

Healthvit's multivitamin for women and men contains Vitamin A, E, D, Folate, Zinc, and other essential components to boost your immunity system. This is one of the best multivitamin tablets because it fills nutritional gaps without leaving any side effects on your body.  

5) Keep hydrating your body: 

We all know that water is an essential element of our life. It is one of the most important and natural ways to boost the immunity system in our body. The human body comprises 65% of water; it circulates 3-4 litres of fluids daily and consumes about half a litre of solid foods. When there is dehydration, the cells can't function properly, leading to nausea, dizziness, headaches, etc. Drinking plenty of fluids is an easy and natural way to boost the immunity system. Drinking water helps the body defend against harmful substances by flushing out toxins. It also keeps cells well-hydrated, which ensures that they usually function. Drink plenty of water throughout the day - drink a glass before meals, before and after exercise, and whenever you feel thirsty.