What is Keto Diet? 

Keto is short for ketosis — when your body starts using fat for energy instead of carbohydrates. This means eliminating inflammation and losing weight without counting calories or limiting specific foods (including vegetables). The Keto diet is a low-carbohydrate, high-fat diet that allows you to eat as much fat as you want. It's been proven to help you lose weight, increase metabolism and reduce hunger. If you have been struggling to lose weight on any other diet, try this one, too, as it works great for weight loss, especially if you are trying to lose weight while maintaining your current lifestyle. 

Why do people follow the keto diet? 

A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that forces the body to burn fat for fuel. Keto dieters eat foods that are rich in healthy fats (like avocado and nuts), lean protein (like turkey) and high-quality carbohydrates (like vegetables). The keto diet works by mimicking the effects of fasting without going completely without food. This means you can eat lean meats, fish and low-carb vegetables like spinach and broccoli.  

The benefits of following a keto diet are numerous; however, most people who adopt this lifestyle do so because they want to lose weight or improve their health. A small minority of people use the keto diet to maintain their physique without losing weight. The ketogenic (keto) diet is not a high-protein diet. It's very different from Atkins or other low-carb diets focusing on food restrictions and high protein intake. Instead, the main focus of the keto diet is on eating lots of fat, moderate amounts of protein (about 20% of total calories), and very few carbs (15% or less). 

What is a fat burner? 

A fat burner is a supplement with ingredients designed to help your body burn fat for energy. In addition, they contain caffeine, which can speed up the metabolism and help you lose weight more quickly. If you want to avoid caffeine in your diet, switch to any supplement that consists green tea and green coffee.  

How does the keto diet help in weight loss? 

The ketogenic diet is a low-carb, high-fat eating method that's becoming more popular. Ketosis is the process by which your body turns fat into energy. Your body uses fat for fuel, so you don't have to burn as many calories from carbohydrates or protein during exercise or other physical activity. So when you eat a lot of fat, your body will use it as an energy source instead of carbohydrates or protein. 

The idea of a keto diet is that your body will use fat instead of glucose (sugar) as its primary energy source, which triggers changes that lead to weight loss and improved health over time. The long-term outcome of these changes suggests that following this diet may help prevent type 2 diabetes, heart disease, stroke, etc.  

Do fat burners work on keto? 

Generally, it's safe to use fat burners while following a keto diet because they don't contain carbs or other foods that would upset your body's ability to burn fat. The Keto diet is very effective for losing weight and keeping it off. It's a natural way to lose fat without any side effects. In addition, the keto diet helps burn fat from the body and gives you a chance to burn your stored fat. 

The keto diet helps lower glucose levels in the bloodstream, lowering insulin secretion by the pancreas and improving insulin sensitivity in Type-2 Diabetics, making them manage their condition better. It also reduces cholesterol levels, increasing heart health and reducing the risk of heart diseases like heart attacks, strokes and atherosclerosis (hardening of arteries). 

How long it takes a keto diet to show results? 

There's no magic bullet for weight loss on the keto diet, so it requires some commitment from you to stick with it for at least three months before seeing any results. 

Do's and Dont's of the keto diet: 

What to eat: 

• Lean and poultry meat 
• Tempeh, tofu 
• Plant-based meat 
• Anchovies 
• Seafood- crab, tuna, squid, shrimp 
• Fish 
• Eggs 
• Green veggies (broccoli, cauliflower, zucchini, spinach, kale, cabbage, asparagus, green beans) 
• Berries 
• Citrus fruits 
• Coconut 
• Nuts and seeds 
• Cheese (in moderation) 

What to avoid: 

• Sugary food 
• Gluten and starch 
• Soda or cold drinks 
• Caffeine 
• Alcoholic beverages 

What is the best fat burner on keto? 

Natural fat burners work the best in keto diet. Try to switch to caffeine and toxin-free fat burners like Healthvit's keto fat burner with green tea and garcinia. This toxin-free fat burner supplement helps regulate appetite, boost endurance and develop mental focus.   

When should I take keto fat burners? 

Keto fat burners are recommended to have 30 minutes before breakfast and dinner. You should at least wait until 30 days to obtain result. Don't forget to consult your phyisician before starting the dosage.