What Are the Natural Sources of Multivitamin?

Multivitamins and multimineral are one of the primary nutrients for our survival. Multivitamins are generally consumed to fight vitamin deficiency caused by poor eating habits and irregular lifestyle changes. It can be taken from both food sources and artificial supplements. Especially in the post-covid situation, multivitamin consumption has spiked because it is the best immunity booster. In addition, some people believe multivitamins improve optimum well-being, reduce chronic disease risk, and compensate for poor eating habits. Multivitamins are supplements that consist of several vitamins and minerals alongside other ingredients. There is no standard outline of nutrient composition for multivitamins; the best multivitamins for men and women depend on the brand and your body's requirements.

Rather than natural food resources, multivitamins are available in tablets, powders, capsules, liquids, and chewable gummies. Multivitamins consist of 13 vitamins and 15 minerals alongside herbs, amino acids, and fatty acids. Multivitamins also help in enzymes and hormone secretion, organ and nerve functions, and regulation of bodily processes. In terms of dosage, consult your doctor before taking multivitamins because each body requirement is different. People who are really involved in fitness take multivitamin tablets for bodybuilding.

Benefits:

Boosts energy levels:

We might feel tired and lethargic when our bodies can't meet the adequate nutritional criteria. Taking multivitamins regularly will boost your energy and stamina and help you lead a healthy lifestyle.

Immunity booster:

Generally, green and leafy vegetables contain many antioxidants, vitamins, and minerals that help to boost our immunity. Especially for people who refuse to see the faces of green vegetables, it's essential to complete a proper multivitamin course.

Reduces stress and anxiety:

The body uses vitamin B to convert food into energy and replenish your body's supply. The vitamins and minerals in that small capsule can help reduce stress and anxiety. In addition, several studies prove that multivitamins are also great mood fixers. It improves your brain's function and boosts emotional well-being.

Improves memory:

Vitamin B12 also helps to improve your memory function. Most multivitamin capsules contain vitamin B12, which helps regulate your memory system.

Food options that are loaded with multivitamins:

Kale:

Kale juice is a nutritious, healthy option to start your morning. It is one of the nutrient-dense foods that is enriched with vitamin K1, C, B6, fibre, manganese, potassium, and iron. Kale helps improve eye and bone health and aids in cold and chronic disease prevention. Also, kale contains antioxidants that remove harmful toxins from our body.

Seaweed:

Seaweed is not only nutritious but also a compulsory addition to your daily diet because it is rich in iodine. Iodine deficiency is one of the most common nutrient deficiencies worldwide. Even iron deficiencies can also affect your baby when you are pregnant. In addition, iodine deficiencies cause thyroid problems in adults, especially women. Your doctor decides the amount of seaweed consumption because overdosage can cause adverse effects.

Brazil nuts:

Brazil nut is the perfect munching if you have a selenium deficiency. Selenium is essential for thyroid and other hormone secretion and regulates our immunity system. You can include 50-70 mcg of selenium in your daily diet. This little nut from the Amazon rainforest is the powerhouse of nutrients. A brazil nut contains vitamin E, copper, magnesium, phosphorus, zinc, fibre, healthy carbs and fat.

Liver:

One of the nutritious options for non-vegetarians. The liver is one of the most nutritious parts of any animal, especially the chicken liver. It is packed with essential nutrients like vitamin B12, vitamin A, iron, folate, and copper. Vitamin b12 is necessary to regulate your nervous system and repair cell damage. But it should not be consumed more than once or twice a week.

Seafood:

Clams and oysters are one of the most nutritious options for seafood lovers. Clams consist of vitamin B12, potassium, selenium, and iron. Oysters are abundant in zinc and vitamin B12. This can be a suitable multivitamin for men over 50 or 40. It also consists of protein and healthy fats that help in weight loss.

Brown rice:

Most of the urban population is switching to healthier choices. Brown rice consists of less fat and carbs than regular rice. Brown rice is also a good source of several nutrients and antioxidants like phenols and flavonoids. These two major antioxidants help the body release harmful toxins, repair cell damage and prevent premature ageing. Also, brown rice consists of Calcium, Iron, Manganese, Magnesium, Phosphorus, Selenium, and Vitamin B1 and B6. Therefore, it is the most convenient and natural multivitamin for men and women.

Sardines:

Sardines are small, oily, and nutrient-rich fish. They are generally served grilled, smoked, canned, or pickled. Sardines are rich in Omega-3 fatty acids, EPA, and DHA, which benefit your heart health. Also, Sardines are recommended for pregnant ladies to regulate essential vitamin and mineral levels in the body and combat inflammation.

Supplements:

A multivitamin supplement course doesn't have many side effects until and unless you take overdosages. Try to find some organic multivitamin supplements that contain no harmful chemicals, such as Healthvit's plant-based supplements. It provides the best vitamin, minerals, and multivitamin supplements for men and women. These products are entirely paraben and toxic-free.