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Healthvit Fitness L-Alanine Powder | 100GMS
L-Alanine (C3 H7 NO2) is a crystalline, free-form non-essential amino acid. The liver can convert L-alanine into glucose which can be used as an energy source for muscle; when glycogen stores are low, it can convert the glucose into glycogen. Glycogen is a storage form of glucose.
L-Alanine is highly concentrated in muscle tissue. During strenuous exercise L-Alanine is released in the blood and it enters the liver converting to pyruvate- finally converting to glucose, used to enhance energy levels. L-Alanine is an excellent addition to your pre-workout energy drink and because it serves as muscular fuel for increasing power, strength and endurance for body builders and performance athletes.
L-Alanine can also function as an inhibitory or calming neurotransmitter in the brain. Alanine has been shown to stimulate the immune system. It may also help stabilize the blood glucose levels in people with hypoglycemia.
As a dietary supplement take 1 to 2 servings with your favorite beverage, between meals, or as directed by your physician. For strenuous exercise, take between 1.5 and 3 servings ( 3000mg-6000mg ) 30 minutes prior to your workout. Storage Keep sealed in a cool dry dark place – protect from light and moisture.