Healthvit Ashwagandha Powder 250 mg 60 Capsules
Ashwagandha is used as a general tonic. Ashwagandha is a rejuvenator herb which maintains nourishment of tissues, particularly muscle and bones. Ashwagandha supports a healthy immune system.
- Boosts Energy: Ashwagandha could help increase your energy for a better workout. Studies suggest it affects hormones responsible for producing energy during physical activity, and it may also reduce post-workout muscle and joint soreness.
- Improves Memory, Focus, & Mood: Research suggests that ashwagandha may improve memory and focus. It also boosts mood and promotes calmness by lowering levels of the stress hormone cortisol. One study found that supplementing with ashwagandha reduced cortisol levels by up to 30%.
- Natural Anti-Inflammatory: Ashwagandha may help reduce inflammation that leads to heart disease and joint pain. In several studies, those who supplemented with ashwagandha showed significantly lower levels of CRP, a protein that measures inflammation throughout the body.
- It Can Reduce Blood Sugar Levels: Ashwagandha has been shown to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several studies have confirmed its ability to reduce blood sugar levels.
- Mind Booster Day Supplement: Ashwagandha has also been seen to enhance memory and other cognitive functions.