Multivitamins For Women: A Friend or A Foe?
How important is it for a woman to take multivitamins?
Multivitamins are a great way to ensure that you have the right vitamins and minerals in your body. Of course, having a good diet would help, but food often isn’t enough. If you aren’t getting enough nutrients from food, you should consider taking multivitamins to ensure that your body processes vitamins effectively.
Multivitamins are suitable for both men and women because they can help them get the levels of vitamins and minerals that they need for their active lifestyles. Female athletes are at a higher risk of nutritional deficiencies because they tend to have lower intakes of specific vitamins and minerals than non-athletes. Multivitamins can help ensure that your body gets all the necessary vitamins and minerals.
Vitamins and minerals are essential for your overall health, but not everyone eats enough of them from food or supplements to meet their daily needs. It’s important to remember that even if you’re eating well, some nutrients may still be missing from your diet if you don’t get enough of them through food sources like vegetables, fruits and whole grains. You can also do some things on your own to boost your intake of key nutrients, including getting enough vitamin D in your diet and eating a healthy balance of protein, carbohydrates and fat each day.
Womens' Multivitamins include:
- B vitamins (niacin, pantothenic acid).
- Vitamin C (ascorbic acid).
- Vitamin D3.
- Folic acid and zinc.
They also contain other ingredients that promote optimal health by helping the human body absorb nutrients more efficiently.
Finding the best multivitamin tablets for women is not an easy task. First, read the composition carefully and ensure no artificial substance exists. Healthvit is here with its versatile range of multivitamins, especially for women over 50 and 40. These multivitamins are soy-free, dairy-free, and gluten-free. Also, they consist of no artificial substances. Healthvit's multivitamin supplements not only boost your overall health but also improve immunity, muscle and bone health and develop your brain function.
Importance of having multivitamin supplements:
To maintain your body's daily activity:
Vitamins and minerals are the building blocks for your body. It meets your daily nutritional needs and converts food to energy to run daily activities. According to the new guidelines by the U.S. Food and Drug Administration, everyone needs to consume the RDA of each essential nutrient to shield their health from any minor or chronic diseases. Therefore, it's always necessary to take proper dosages of multivitamins along with a well-balanced diet and exercise. If you are allergic to specific food options, consult your doctor before taking the supplements. Especially for pregnant or lactating women, it is essential to have adequate multivitamin supplements to protect both herself and the baby.
Lack of nutrients in diet:
Confession time; especially in urban areas, where humans run like machines, it's tough for us to maintain a well-balanced diet that includes all the essential vitamins and minerals. Also, through the food ordering apps, we have easy access to junk food. While the situation is alarming, a tiny part of the population has been indulging in healthy habits, including regular exercise, a nutritional diet chart, and taking necessary supplements. Although sometimes calorie counting starts getting into the nerves. So, it's better to take multivitamin supplements to avoid the risk of deficiencies and diseases in future.
Diseases caused by lack of nutrients:Not everyone has the exact needs. That’s why it’s necessary to take a multivitamin that contains all the essential vitamins and minerals you need in the right amount. They will fill in any dietary gaps and help you avoid potentially harmful nutrient deficiencies.
Here are some signs that you may be deficient in specific nutrients:
- Muscle weakness
- Low energy levels
Studies show that taking a multivitamin improves your health and helps you avoid potentially harmful nutrient deficiencies. Don’t be one of the 25% of people in the world who have anaemia; take a daily supplement containing your RDA of heme iron to ensure you don’t become deficient. Iodine deficiency is equally a chronic issue, and at least 1/3 of the world’s population lacks iodine in their body. Especially during pregnancy, iodine deficiency can also pass on to your child. Lack of iodine in your diet results in hypothyroidism, which can slow your metabolism, make you tired, and causes you to gain weight.
To improve your reproductive system:
If you’re pregnant, you’re probably aware that it’s essential to keep up with your prenatal vitamins. A multivitamin containing all your recommended daily allowances (RDAs) for vitamins and minerals is also necessary. But doctors have known for over a decade now that taking high doses of specific vitamins and minerals can harm an unborn baby — and even be life-threatening.
The benefits of taking a multivitamin while pregnant or trying to conceive are immense, but remember that a multivitamin should not contain any fillers, artificial colourants, or binders that could do more harm than good for your pregnancy.